Affirmations to Reprogram the Mind
- "I am grounded, calm, and centered."
- "I release what no longer serves me."
- "I am becoming the best version of myself."
- "My life is filled with peace, purpose, and love."
Quotes for Reflection
- "The wound is the place where the Light enters you." Rumi
- "Don't believe everything you think." Byron Katie
- "Healing is not becoming the best version of yourself, it's letting the worst version be loved." – Unknown
Journal Prompt
"What part of myself am I being called to meet with more compassion right now?"